Lifestyle
The Best ways to Embrace Mental Health Care
Embracing mental health care is incorporating these practices into your daily routine, prioritizing self-care, and acknowledging that mental health is as vital as physical health.
10 Reasons why you may Need Therapy
Regardless of your motivation, therapy has a wide range of benefits for everyone. Continue reading to learn why therapy may be a good fit for you.
Our Children: Combating Mental Health in the Classroom
Every year more children are diagnosed with a mental illness. According to the Centers for Disease Control and Prevention (CDC), 1 in 6 U.S. children aged 2 - 8 years or 17.4%, had a diagnosed mental, behavioral, or developmental disorder.
Why Yoga is the Best
Learn about the history of International Yoga Day and how you can celebrate it.